Running, jogging, cycling, and walking are important for the body to stay fit and healthy, especially if you are no longer that young. But what many people forget is that we also have to take ...
Taking care of your mind is just as important as taking care of your body. The brain needs regular exercise. Even though you use your head plenty at work or school, a mind-recharging brainteaser will ...
We use our brains all the time. During the day, we use it to work or study, and during the night, our mind is at work projecting our dreams. Arriving at home and leaving work ...
The web is plastered with reminders of the coronavirus – no matter where you look. Sometimes it can be a good thing to avoid the news for a while. Not everything can be worries and ...
Mental exercise is something that everyone can benefit from. It comes in many different shapes and forms – from crossword puzzles and sudoku to playing board games with your loved ones. Personally, I like to ...
If there is one thing that anyone can enjoy, it’s good ‘ol brainteasers. They are a fantastic way to train your mind – from solving crossword puzzles or sudoku to playing board games with your ...
Staying healthy for as long as possible is what most of us want. Sure, we might not need to be as fast or as strong as when we were in our 20’s, but it sure ...
The coronavirus has made us adapt to a new everyday life. We must be mindful of where we walk, wear a mask if it’s crowded, and keep our distance from other people. It is also ...
After the last few years, most of us spend a lot of time at home. Much more than what we are used to. It can definitely be nice to be at home and have time ...
Our brain is always “blindly” trusting our eyes, trying to interpret what we are seeing as fast as possible. Sometimes, it tries to do it so fast that the information ends up being inaccurate. But ...