Few things are more wonderful than sharing a moment with your partner, the person you love the most in this world. While embracing your soulmate, it feels like time completely stops, all worries disappear, and you can’t help but think everything will be fine.
To kiss and make out with your partner, according to a study, can help you lose weight, reports the site Bright Side.
Sometimes you end up in periods of time where there are too many little pleasures and too little exercise. You might be busy with work or just don’t have time to move as much as you wish. During those times, it’s easy for your belly to grow a bit, so you wonder how to get rid of those extra pounds.
Kisses are good for losing weight
However, trying to lose weight can get boring real fast. Everything you eat is small and without taste, alcohol is out of the question, and you have to go for walks even if it’s raining outside.
But the fact is that there is a much nicer way to lose weight – kissing your partner.
According to a study published by The American Journal of Medicine, kissing and making out helps you lose weight.
Besides feeling amazing, you burn between 5 and 26 calories per minute by kissing passionately or making out, according to the study.
It’s comparable to a short walk, which doesn’t sound like much, but keep in mind how much nicer it feels.
Great to avoid wrinkles
Making out with your beloved one not only makes you lose weight, but it’s also good for the skin.
When we kiss, we use more than 30 facial muscles, making kisses the greatest exercise for our face.
And by using these muscles, we also increase the blood circulation in the face and generate collagen, which is the most natural way to prevent wrinkles.
The body also releases endorphins and oxytocin, substances that make us feel good and reduce stress.
What a wonderful thing! Of course, you also need to exercise regularly, but if it’s a rainy day, you can stay home and make out with your partner instead!
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